How to maximize your fat-burning potential?

If you’re looking to burn fat, you may have heard of the “fat burning zone.” But what is it, and how can you make the most of it? In this article, we’ll explain how the fat burning zone works, how to calculate it, and the benefits of training in this zone.

How the fat burning zone works

The fat burning zone is the heart rate range at which your body is burning a higher percentage of fat for fuel. When you exercise at a lower intensity, your body relies more on fat for energy. However, you burn fewer overall calories at this lower intensity.

To use fat burning zone calculator, you first need to find your maximum heart rate. This is the highest number of beats per minute that your heart can sustain. You can calculate your maximum heart rate by subtracting your age from 220.

How to maximize your fat-burning potential

For example, if you’re 40 years old, your maximum heart rate would be 220 – 40, or 180 beats per minute.

Once you know your maximum heart rate, you can calculate your fat burning zone. This is usually around 50-60% of your maximum heart rate. So, in the example above, the fat burning zone for a 40-year-old would be around 90-108 beats per minute.

The benefits of training in the fat burning zone

There are a few benefits to training in the fat burning zone. First, it’s a great way to burn fat. If weight loss is your goal, training in the fat burning zone can help you reach it.

Second, training in the fat burning zone is a great way to improve your cardiovascular fitness. If you’re looking to improve your heart health, this is a great way to do it.

Finally, training in the fat burning zone can be a great recovery tool. If you’re coming off of a hard workout or race, training at a lower intensity can help you recover without putting too much stress on your body.

How to make the most of your fat burning potential

If you want to make the most of your fat burning potential, there are a few things you can do. First, make sure you’re using a heart rate monitor to track your heart rate. This will help you make sure you’re staying in your fat burning zone.

The benefits of training in the fat burning zone

Second, focus on quality over quantity. It’s better to do a few minutes of high-quality training in the fat burning zone than it is to do hours of low-quality training.

Finally, remember that the fat burning zone is just one tool in your fat loss arsenal. In addition to training in the fat burning zone, you should also focus on eating a healthy diet and getting enough sleep. These things will also help you reach your fat loss goals.


The fat burning zone is a great way to burn fat and improves your cardiovascular fitness. If you want to make the most of your fat burning potential, make sure you’re using a heart rate monitor and focus on quality over quantity.

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How To Maintain A Healthy Lifestyle?

Health is wealth. We often hear this irrefutable fact. But, still, with each passing day, we are struggling with unhealthy body and mind issues. The fundamental question arises that what it is like to live a healthy lifestyle? In this article, we’ll have the know-how of an active lifestyle to lead a healthy and peaceful life.

Requirements of healthy living

  1. Balanced Diet: Our physical and mental health largely depends on the food we eat. So, a balanced diet full of crucial vitamins, minerals and other micro macronutrients is of utmost necessity to keep us rejuvenated and energised.

It includes proper intake of fruits, veggies rich in fibre along with protein-rich meals like eggs, cheese etc. Another important thing to emphasize is limited or no processed sugar intake for effective physical and mental health.

  1. Proper Sleep: Sleep is the required fuel to run smoothly. Sleep helps the tired cells of the body to rest and gain energy to function efficiently for the next day. Statistics reveal that people having proper sleep live longer than those who have imbalanced sleep.

People, especially youngsters should have sleep duration of 7 to 8 hours. More importantly, timings for sleep should be appropriate to maintain the health standards of body and mind.

  1. Physical Activity: To maintain a healthy lifestyle, the only diet can’t do the wonders. Modern science states that any type of physical exercise which brings the body out of its comfort zone comes in immensely handy for active living.

Medical experts suggest that everyone should perform at least 30 minutes of physical workout like lifting weights, dance, playing sports etc.

Healthy Lifestyle

  1. Meditation: Often maintaining our physical health, we ignore the importance of mental well-being. Meditation has proven to be the key need for a calm and peaceful mind. Daily 20 minutes of meditation in the morning can lay a foundation for a healthy lifestyle.

Scientific researchers have unraveled that Meditation boosts self-confidence, happiness and keep us protected from negative emotions like overthinking, anxiety etc.

  1. A Fixed Schedule: To maintain healthy living, the only diet doesn’t play an instrumental role. But, the timings and gaps between the meals have a huge influence on our health. It is often advised to have a heavy breakfast, moderate lunch and as light as possible dinner.

Moreover, the Body should be given proper time to digest the food so dinner should be taken 2 to 3 hours before sleep to feel light at bedtime. Apart from this, a maximum 3 hours gap should be allowed between two meals to prevent extreme hunger.

Without health, every achievement fades. An active lifestyle positively influences our peace, work-life, personal relationships etc. Indeed, health is wealth.


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